Tag: mindfulness
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Here’s Why Potatoes Are Truly a Healthy Food
One thing about me, I treasure potatoes. If they’re available, I’m most likely adding them to my plate. Potatoes have gotten a bad rap. Because of, well… fresh fries, chips, carbs. And chain restaurant menu items that start with “loaded.” But potatoes themselves? They’re one of the most nutritious and filling foods on the planet. […]
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How to Stop Worrying at Night
Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to go to the restroom? The result: Instead of enjoying a deep slumber, we start chewing on our anxieties—but without actually solving or effectively processing anything. But here’s an exercise that can help: The brain dump. […]
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Mentally Strong People Empower Themselves
Mentally strong people are experts in empowering themselves. They choose to respond to their circumstances rather than react to them. They understand that no one can make them feel a way they don’t want to. If your co-worker getting the position you’re qualified for makes you feel inadequate, you’re essentially giving someone else power over […]
Thrive With Bri 