Tag: Mental Health
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How to Stop Worrying at Night
Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to go to the restroom? The result: Instead of enjoying a deep slumber, we start chewing on our anxieties—but without actually solving or effectively processing anything. But here’s an exercise that can help: The brain dump. …
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How To End The Motivation Cycle For Good
If you’re struggling with finding motivation, you’re not alone. Motivation is one of the biggest struggles I find among my clients. To be honest, before I entered the coaching world, instead of finding motivation, I found every excuse not to do something good for me. Just because something is good for us doesn’t mean we…
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Mentally Strong People Empower Themselves
Mentally strong people are experts in empowering themselves. They choose to respond to their circumstances rather than react to them. They understand that no one can make them feel a way they don’t want to. If your co-worker getting the position you’re qualified for makes you feel inadequate, you’re essentially giving someone else power over…
Thrive With Bri 