Tag: Healthy living
How I Prepare for a Week of Healthy Dinners
If you’re like me, cooking dinner can feel like a nightmare. I even considered doing a meal kit service, multiple times. It wasn’t in our budget and I wanted more freedom to make meals for my picky eaters in my house. So, I’ve come up with a helpful solution to always knowing what to make…
Mentally Strong People Empower Themselves
Mentally strong people are experts in empowering themselves. They choose to respond to their circumstances rather than react to them. They understand that no one can make them feel a way they don’t want to. If your co-worker getting the position you’re qualified for makes you feel inadequate, you’re essentially giving someone else power over…
How Do You Know If You Need A Health Coach?
The healthcare industry is in need of access to professionals who can coach sustainable lifestyle changes such as nutrition, exercise, and mindset. Hiring a coach might sound like an excess in today’s world, but they can help prevent and holistically treat health concerns such as heart disease, obesity, sleep deprivation, depression, stress, and anxiety. Whether…