Tag: health and wellness
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Are You Struggling To Change?
Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes, and you’re like, “Hmm, maybe I’ll start next week.” If so, congratulations: You’re normal. This feeling of “I want to change but also don’t want to change” is called ambivalence. On one hand, you might want to change and become…
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Find Your Ideal Sleep Schedule
“You’ll feel better after a good night’s sleep.” That’s what you tell a friend after a breakup. (Right after you say: “I never liked that loser anyway.”) But it’s also true. That’s because the restorative benefit of a good night’s sleep makes you feel better. In fact, it helps you: ✅ Make better food choices…
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Mentally Strong People Empower Themselves
Mentally strong people are experts in empowering themselves. They choose to respond to their circumstances rather than react to them. They understand that no one can make them feel a way they don’t want to. If your co-worker getting the position you’re qualified for makes you feel inadequate, you’re essentially giving someone else power over…
Thrive With Bri 