– Health & Fitness Event –
7-Day Strong Mom Challenge
An intro to healthy habits (for us moms)
This free virtual challenge is about starting healthy habits or reinforcing those habits. We’ll cover workouts and nutrition. I’ll keep you accountable along the way to help you stick to your goals as you learn what health and fitness looks like for you as a busy mom.
It’s a 7-day online group event that runs from August 15-28, including a pre-week to prepare you for your best week possible with me.
How it works
1. The Workouts
We’ll be following the Clean Week program. It has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility.
Together they provide a well-rounded fitness program that will start you on the journey of navigating your well-being as a mom.
Not only are the workouts effective, but they’re also fun, too!
These workouts will be available for FREE on Beachbody on Demand. You do not need to be a member to access these workouts. The only equipment required is a set of dumbbells for the strength workout. There will be an intensifier available if you want an extra challenge!
2. The Nutrition
When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step.
No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods.
The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.
Your easiest and most delicious healthy habit of the week are your daily superfoods that help curb cravings and provide healthy energy to help you power through your workouts. This is optional and can be purchased as a sampler pack with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. Dairy-free options are available.
3. The Support & Accountability
The best part about Strong Mom Challenge is the support and accountability you get from my online group! In a closed group starting on August 13th, I will provide you with daily motivation, tips, tricks, and everything you need to make it through the week successfully!
I’m actually going to be running this group for 14 days! The 15th we will start the plan and prep process and on the 22nd will be day 1 of our workouts! I will be adding you to my group to give you daily tips, motivation, accountability and more.