Category: Uncategorized
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How to Celebrate National Health Esteem Month
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old — and that can be an awful way to start the year. Self-improvement is great. Self-improvement that comes at the expense of our self-esteem can be destructive. Which is why so many people start […]
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Here’s Why Potatoes Are Truly a Healthy Food
One thing about me, I treasure potatoes. If they’re available, I’m most likely adding them to my plate. Potatoes have gotten a bad rap. Because of, well… fresh fries, chips, carbs. And chain restaurant menu items that start with “loaded.” But potatoes themselves? They’re one of the most nutritious and filling foods on the planet. […]
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How to Stop Worrying at Night
Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to go to the restroom? The result: Instead of enjoying a deep slumber, we start chewing on our anxieties—but without actually solving or effectively processing anything. But here’s an exercise that can help: The brain dump. […]
Thrive With Bri 