Category: Mental Health
Are You Struggling To Change?
Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes, and you’re like, “Hmm, maybe I’ll start next week.” If so, congratulations: You’re normal. This feeling of “I want to change but also don’t want to change” is called ambivalence. On one hand, you might want to change and become…
15 Positive Morning Affirmations for a Good Day
As a stay-at-home mom, I’m learning more and more about the importance of starting my day with intentionality. One of many ways that I like to do that is by declaring positive affirmations. Another way I enjoy starting my day is by taking five minutes to write in The Selfcare Workbook. How we start is…
5 Tips To Manage Your Pollen Allergies
Flowers are lovely. I love a well-coordinated bouquet, don’t you? Pollen on the other hand can be a total nightmare. If you get hit with pollen allergens each spring, then this one’s for you. It’s not to be mistaken for a cold, which might include congestion, muscle aches, and a dull headache. Pollen Allergy Symptoms…