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Meeting My Biggest Hero, Shaun T!
This weekend I had the chance of a lifetime! I found myself at a live Trust & Believe podcast and intimate dinner with Shaun T. I can feel the tears trying to escape as I write this post. I laughed, I (almost) cried, I made new friends, and I stepped out of my comfort zone.…
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How To Do A Mind-Body Meditation
Meditation may help you to increase focus, improve memory, decrease stress, improve executive decision making. Best of all, if you can breathe… you can meditate. Join me now for a mind-body meditation. 1. Find a quite place without interruptions. Choose a space indoors or even outdoors if you like. 2. Set a timer for 5-minutes.…
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Thrive With Bri 