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Find Your Ideal Sleep Schedule
“You’ll feel better after a good night’s sleep.” That’s what you tell a friend after a breakup. (Right after you say: “I never liked that loser anyway.”) But it’s also true. That’s because the restorative benefit of a good night’s sleep makes you feel better. In fact, it helps you: ✅ Make better food choices…
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How To Eat Healthy On a Budget
With food prices on the rise, that $11.99 Little Caesar’s meal deal is probably looking better and better. After all, for a family of four, a large pizza with Crazy Bread and 2-liter cola costs just $3 per person. While there’s nothing wrong with enjoying pizza in moderation, there is something wrong with the “healthy…
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The Truth About Losing Belly Fat
We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or: “6 Days to a Six-Pack!” But here’s the truth: Belly fat isn’t eradicated quickly, nor is being “totally shredded” always the most productive health goal. However… Some types of belly fat are associated with health risks. Visceral fat—that’s…
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Thrive With Bri 