2B Pregnant is the first program that helps #mom2b understand what to eat when she’s expecting. Created by Ilana Muhlstein, MS, Registered Dietitian Nutritionist, this program will help teach pregnant women how to get the nutrition they need, for their own
health and that of their growing baby, so they can thrive during this special time.
Ilana designed 2B Pregnant to help expectant mothers navigate the
ups and downs of eating during pregnancy. She gives them tools and strategies that can help overcome obstacles like nausea and all those crazy cravings while helping manage weight gain and enjoying delicious and satisfying foods with a positive mindset.
You will also get access to food lists, a sneak peek into Ilana’s exclusive BODi® recipes, and trackers to help them stay on track and organized (even if they have “pregnancy brain”).
What makes 2B Pregnant unique?
Through her experience as a registered dietitian nutritionist,
working with pregnant clients, and having three pregnancies of her
own, Ilana learned that the guidance for eating well during
pregnancy isn’t always clear—especially when managing the
day-to-day changes. So she was determined to simplify “eating for
two,” with real-world information on what to eat, how to deal with
eating challenges, and how to incorporate all the foods one might
love and crave, in a way that can help support a healthy pregnancy.
Friendly Reminder: We want you to be safe, so don’t forget to get
your doctor’s approval before you start taking any supplements or
make any changes to your nutrition plan (including this program) to
make sure they are right for you and your specific needs.
16-Bite Size Videos
Ilana covers everything from the key nutrients you need to help support you and your growing baby and how to balance your food groups for better energy and satisfaction. She shares strategies to help manage challenges like nausea, constipation, indigestion, and exhaustion and gives tips to reframe your mindset to stay positive. You also get guidance to ease your way into a successful postpartum journey with her 2B Mindset® program.
Trackers for every trimester
You need to eat more as your pregnancy progresses, so Ilana created these trimester-specific trackers to help you stay on track. Keeping detailed notes will also help you understand how different foods affect your body and mood. It’ll help you feel empowered and in control.
Food lists (PDF, regular and vegan)
These food lists are packed with the healthiest choices for you and your baby. You’ll see how easy it can be to choose delicious food and create satisfying meals throughout your pregnancy.
Simple Meal and Snack Ideas
Ilana shares some of her favorite food hacks that you can whip up in no time, even if you have little appetite. You’ll also get a sneak peek at some of the recipes that she creates exclusively for her BODi subscribers each month.
Who is Ilana?
Ilana Muhlstein is a Registered Dietitian Nutritionist—the highest standard
in the field of nutrition—and a mother of 3. She’s the creator of 2B Pregnant and the 2B Mindset weight-loss program and author of the bestselling book You Can Drop It!
She was an obese child and lost over 100 pounds using the principles that became the 2B Mindset program. She has a bachelor’s degree in nutrition and dietetics from the University of Maryland and a master of science degree in applied nutrition from Northeastern University.
She sits on the executive leadership team for the American Heart
Association and is also a contributing writer for publications such as
SELF and the Journal of Obesity.
How much does 2B Pregnant cost?
The 2B Pregnant program costs $39.95 ($48.95 CA/£39.95 GB/45.95€ FR).
It is not included with the 2B Mindset program. Customers will have the option to bundle 2B Pregnant with other products at checkout.
2B Pregnant is a separate purchase from Beachbody On Demand®
and BODi memberships.
What products go well with this program?
• BEACHBAR® is the snack bar you’d expect from Beachbody. Each deliciously satisfying bar has about 150 calories, 9–10g protein, just 5–6g sugar, and is a source of fiber.
• Daily Sunshine® is a whole-food-based smoothie specially formulated for kids’ nutritional needs—and is also perfect for expectant mothers. Instead of snacks loaded with sugar, salt, and saturated fat, Daily Sunshine is made with a fruit and vegetable blend, plant-based protein, healthy fats, calcium, vitamin D, antioxidants, fiber, and probiotics. It’s a healthy alternative to junk food that also tastes delicious.
• Digestive Health Boost is a potent blend (7 grams) of both soluble and insoluble fiber that can help expectant mothers with common issues such as occasional irregularity, bloating, and digestive discomfort.* Blend with Daily Sunshine or a beverage of your choice.
• Beachbody On Demand gives you access to 75+ complete fitness programs for any body type or level. It includes the comprehensive Pre & Post Natal Barre Blend™ program designed for the special needs of each trimester AND to help you get back in shape postpartum, along with many other pregnancy workouts as well as yoga and meditations. Beachbody On Demand also includes access to the Mindset Menu® and FIXATE®
cooking shows, recipes, and meal prep tips.
• BODi Interactive is a premium-level membership of Beachbody On Demand that streams hundreds of live and on-demand studio
classes plus nutrition exclusives like monthly recipes, meal plans with grocery lists, and expert advice. You can connect with other
moms 2B in our exclusive 2B Mindset community for accountability and support. BODi is also home to Ilana’s 2B Mindset program,
which can help you lose any extra weight after the baby arrives.
• 2B Mindset Water Bottle helps you keep track of your daily water goals. The large 30-fl .-oz. size is perfect for staying hydrated on-the-go.
Where can I watch the 2B Pregnant?
After your customers purchase the program, they can go to the BeachbodyOnDemand.com website to log in and watch the videos. They can also access the program by downloading the Beachbody On Demand app from the Apple or Google Play app stores.